Techniques - EFT (Emotional Freedom Technique)

"The cause of all negative emotion,
is a disruption in the body's energy system."

Our feelings (emotions) can become stuck energy in our bodies causing disease and discomfort. This powerful, self-help tool enables the individual to tap, touch or rub acupressure points on the body. As this tapping frees the stuck energy through release statements, the subconscious is now receptive to new information by tapping in positive affirmations or utilizing hypnosis.

EFT is profound for releasing negative, dysfunctional behavior, reaching subconscious levels and clearing "old programming" that keeps you stuck.

EFT has been called 'emotional acupuncture' which allows us to tap, touch or rub acupressure points on the body while tuning into a negative feeling. Just imagine a mental movie of something that really bothers you, give that movie a name, rate that movie on a scale of 0 - 10, (10 MEANS YOU ARE UPSET), then proceed to tap on the designated acupressure points and become amazed and exhilarated as your negative feelings subside, putting you back in the drivers seat. You have just experienced becoming neutral to a negative feeling (you have removed the emotional charge) allowing your subconscious mind to let go of negative, dysfunctional behavior. This moves you forward in a positive manner as you experience freedom from 'old stories' that have held you back in the past.

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What you can expect from EFT

• Excellent coping skill for releasing stress
• Moving through an anxious feeling, and smiling after
• Become neutral towards anger and the object of anger
• Reducing physical discomforts, pain
• Letting go of cravings
• Become neutral towards bothersome memories
• Increase your ability to breath deeply
• Children benefit greatly as they experience this self-help tool for stress, anxious feelings, anger and/or for instilling greater self-esteem, confidence and better academic performance
• Tap in positive affirmations, and reap the benefits of greater health, and emotional freedom from negative dysfunction

It takes about 60 seconds to complete the EFT tapping sequence and the benefits can bring profound changes, depending upon the issue that you are clearing.

Terri has an Advanced Certificate of Completion for the Emotional Freedom Technique.

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EFT Resources

Intro to EFT	Cigarette Cravings	Childhood Trauma

Explore or Order The EFT DVD Library:
Complete details are given on the EFT website at www.emofree.com. It often works where nothing else will.

Read the article, The Menacing Mathematics of Multiple Meds, for more information about EFT and how it helps.

Book a Private Emotional Freedom Technique (EFT) Session

An EFT session, one-on-one, will last 1 hour.

Rate: $125.00 USD